Our training and assessments are based on biofeedback and neurofeedback. In other words we monitor and measure how your body and mind react in various situations. This data is presented on-screen and together we’ll analyse it, developing a course that addresses areas needing improvement.
You’ll gain a deeper understanding of how your mind’s reactions cause physical changes such as faster breathing or heightened heart rate. Our training then builds up your ability to recognise those changes earlier and eventually avoid them by being better prepared as you go through the day.
By learning techniques to reach a relaxed and alert state and crucially how to return to it you’ll see significant improvements in your day to day outlook and productivity. We’ll help you to change your emotional responses, breaking negative habits that can hold you back or push you into cycles that are hard to stop.
You’ll get positive reinforcement from our training as you see your performance advances on-screen which reinforces your progression. You will also establish a strong set of skills to continue making progress into the future.