Perform better

We use technology in our assessments to help you understand how your body and mind respond to a range of exercises and tests. This biofeedback and neurofeedback presents data live on-screen.

The programmes we develop from data analysis will begin to change your patterns of thoughts and feelings, helping you to improve your performance and outlook. Your new habits will become embedded because you’ll see your improving results in your data.

You’ll improve your general well being and outlook and be able to get the most out of life. At work, many tasks benefit from improved focus such as data analysis, making presentations, reviewing evidence or physical tasks needing high precision such as surgery. Simply being able to create the conditions for you to perform at your best as and when you need to can help you reach your goals.

Our technology-assisted assessments produce data that track your physiological responses to a range of exercises and tests. This is called biofeedback and neurofeedback, and the information is presented live on-screen.

Through analysis of the data, we will design a training programme for you. You will exercise and condition your mind to elevate your performance by changing your patterns of thought and feeling. You’ll strengthen these new habits by having the positive feedback of seeing your advancing results on-screen.

Athletes routinely work on achieving a state of high focus to eliminate distractions and unlock their body’s full potential when needed. Whatever level you are competing at, learning to quiet your mind and focus fully will help you perform better.

Our training and assessments are based on biofeedback and neurofeedback. In other words we monitor and measure how your body and mind react in various situations. This data is presented on-screen and together we’ll analyse it, developing a course that addresses areas needing improvement.

You’ll gain a deeper understanding of how your mind’s reactions cause physical changes such as faster breathing or heightened heart rate. Our training then builds up your ability to recognise those changes earlier and eventually avoid them by being better prepared as you go through the day.

By learning techniques to reach a relaxed and alert state and crucially how to return to it you’ll see significant improvements in your day to day outlook and productivity. We’ll help you to change your emotional responses, breaking negative habits that can hold you back or push you into cycles that are hard to stop.

You’ll get positive reinforcement from our training as you see your performance advances on-screen which reinforces your progression. You will also establish a strong set of skills to continue making progress into the future.

The technology we use in our assessments will present biofeedback and neurofeedback data live on-screen. You’ll start by learning about the way your mind and body react in various situations.

The programmes we put together for you will train your mind to recognise the state of mind we are trying to achieve and get to it more easily. Eventually, it will become habitual, meaning that as well having your creative thoughts when in the shower, you’ll also be able to be creative when at you need to at your desk.

Being more creative can positively impact most areas of your life. As well as being more creative at work, our sessions can help you progress at play.

You might be familiar with mindfulness already. The ability to change the way our minds react to challenges we face can create profound positive change. Our programmes are built on these principles and use technology to help make more accurate assessments.

The biofeedback and neurofeedback data is displayed on-screen. We can use this to help you quieten your mind and deepen your focus to become more present in day to day life. This is thanks to the ability to see the way your body reacts and in particular how well you achieve a state of rest.

Being able to able to see your improvements on-screen allows you to make faster progress and take newly developed habits out into day to day life. You’ll learn techniques to relax and unwind, helping you to make the most of time off and to feel that you are getting the most out of life.